Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

1/18/2013

Vitamins from Food

Filed under: By Bread Alone,Fun Work,Life Goals — Posted by the Network Geek during the Hour of the Tiger which is terribly early in the morning or 5:52 am for you boring, normal people.
The moon is a First Quarter Moon

A healthy mind is a creative mind!

And, let’s face it, a healthy mind is supported by a healthy body.  Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I think, the most important first step.  Last week, I linked to a site to help you put your diet on autopilot.  This week, I’m suggesting that you maximize your vitamin intake.  Not through taking supplements, though that’s not a bad idea…
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