Diary of a Network Geek

Training for how to deal with stress.

Although it’s meant primarily for COVID-19 pandemic stress, which I think all of us have been feeling to some degree, this course from TalkSpace on managing stress can be pretty universally useful. I know personally, I’ve been loaded almost to the breaking point with stress this past year between everything related to the pandemic, stepping in a larger role at work, politics, and the loss of my father. Of course, a lot of that could be causing stress regardless of the pandemic, as could things like job loss and the break up of long-term relationships. It’s been a rough couple of years for most of us, I think. So, this really seems like a good thing to share.
I have to admit that I haven’t done the course myself so I can’t speak to its particular utility, and the creators make clear that they don’t want anyone to substitute it for one-on-one therapy, but for those of us who can’t afford the time and expense of anything else, at least it’s something. And, more so for those of us who maybe just need a little extra help, but not a full round of therapy, it can help.
While the course is free, they do ask for an email address. I’m assuming that they’ll use it for marketing opportunities, which seems a fair trade-off. I can always unsubscribe later.

Let me say, though, that if you’re feeling suicidal, please, do reach out to someone.

This post originally appeared at Use Your Words!

Advice from your Uncle Jim:
"Not everything that is faced can be changed, but nothing can be changed until it is faced."
   --James Baldwin

Do you remember THX1138?

It was George Lucas’ first real film, before he did American Graffiti or Star Wars.  Well, in it, the characters talked to computer “therapists” who “diagnosed” them based on what they said, rather like the now infamous ElizaBot, but with prescriptions.  Well, now, there’s TweetPsych which will analyze your Twitter stream and tell you based on your word choices and patterns, what you’re fixated on.  Dwight Silverman, at the Chronicle, reported on this and found mixed results, so, you know, caveat emptor and remember, the free advice is worth what you paid for it.

Have fun!