No, seriously, modern science has given us a workout that can be done in 7 minutes.
Loyal readers will know that my weight has gone up and down several times over the years. The heaviest I ever remember being is 238, which was just before I lost my job in 2001 and ended up being out of work for a year. I took the weight off pretty quickly then, which was made easier by stress and fear and the occasional lack…
Advice from your Uncle Jim:
"Our devotion to truth may bring us into conflict with those around us. What we need to remember is that we are not responsible for convincing anyone else of what we believe to be true."