Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

1/24/2020

DIY Nutrition Labels

Filed under: Fun,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is a New Moon

Just like at the factory farm.

I was going to just gloss over why I was looking for this and get right to the fun, but, let’s face it; at this point I’m pretty much writing this blog for myself. So, my blushing bride was diagnosed with Chronic Fatigue Syndrome a couple weeks ago and she read that one thing which might help is going to basically a ketogenic diet. That led me to look for some DIY keto-friendly energy bars, which I were shelf stable and I could seal up in a small food vacuum storage bag. (You can find my latest recipe discoveries on my Pinterest Recipies and Cooking board.) And, all that led me to think it would be fun to put a nutrition label on my creations.
So, first, I’d need to break down the ingredients in the recipe so I could enter it into the label. After searching around, I found two that analyze the recipe and generate the label. First, there’s cleverly named recipenutrition.com. It’s really simple to use and free. Then, there’s the even more user friendly Very Well Fit site’s Recipe Nutrition Analyzer. Both are free and give you a basic nutrition label.
Finally, if you want to take the output from those labels and make something that’s a little fancier, you can grab your info and head to the Nutrition Label Generator at OnlineLabels.com. Also free, but you’re got to have your data already worked out.
And, while these look like great labels, I’d make sure they were up to FDA standards before using them on a commercial product. Can’t be too safe!

This post originally appeared on Use Your Words!
(Gee, I miss the plugin that used to cross post and attribute for me.  I know I ought to write one, but who has the time?)


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