Diary of a Network Geek

This has been more effective than anything else.

Like a lot of middle-aged men, I’ve put on a few pounds, and the pandemic lock-down, which had me working literally steps from my kitchen, hasn’t helped either. When I was younger, I actually worked out quite a bit and was able to mostly keep my weight in check. I did try to eat healthily and not overindulge in anything, but I really put my weight down to being very active. Unfortunately, as time has gone on, I find that I can’t keep the weight off as well with just exercise.

I’ve been fairly successful simply counting calories, but, sooner or later, I get tired of doing that and the weight creeps back up. My wife and I tried the Sugar Busters Diet, but it seemed like there was sugar or corn syrup in EVERYTHING. I mean, why does sausage need corn syrup in it? It’s crazy. My wife has done the Atkins Diet and had good success. But, this time around, after reading a bit more, she wanted to try the Keto Diet. She said it sounded easier and less restrictive than Atkins. Mostly, it’s gone well. Of course, part of that is due to my wife making our meals for the most part and telling me what I can and cannot eat. But, I found an easy guide to help me keep track over at The Keto Diet Explained at Daily Info Graphic. It breaks it all down for you pretty well.

Now, my wife has hit her weight goal and looks fantastic, but I’ve hit a plateau. I still have another 20 pounds to lose, but I’ve lost about 20 pounds already. I’d gotten really, really heavy just sitting around the house worrying about getting COVID. Still, I’m halfway there and I plan to keep going!

This post originally appeared on Use Your Words!

To be clear, I haven’t been in a fight since high school.

And, I haven’t even been close, really, since college.
That being said, I have been threatened more than once in the past thirty years since leaving the safe, quiet suburbs of Chicago. Though, that has happened with increasingly less frequency, thankfully. You see, I think of myself as a peaceful person, in spite of once threatening to stick a fork in someone’s eye. Hey, he started the threatening and posturing! I just turned out to be better at it than he was. And, the fork never left my side of the table. The believable threat was enough to stop him.
The thing is, when adults fight, I can tell you from unfortunate experience, everyone involved gets hurt. Yes, even the “winner” of that physical confrontation ends up hurting. Trust me. Knuckles in the teeth hurt the knuckles as much as the teeth. So, I go a long way to avoid getting into that sort of conflict. I apologize when it’s not strictly necessary. I stay away from bars, just on general principle. These days, I’m a pretty soft-looking middle-aged guy that probably reminds most people of their uncle who gets quietly drunk and weepy on Thanksgiving or Christmas. (I’m not, by the way. I don’t really drink anymore and rarely get weepy.) So, I never seem a threat. Not at all the sort that people seek out to start trouble with at all. And, that’s just the way I like it. Trust me, no one wants to hang out with the guy willing to literally stick a fork in someone to prove a point. Not even the guy with the fork.

I bring all this up because, well, we’ve been away from regular human contact for a bit and while we were, I feel like tempers have gotten shorter. I know mine did for awhile this past year. And, too, our world has gotten scarier and more uncertain thanks to a pandemic and politicians that leave much to be desired. I’m not even thrilled with the people I voted for, much less the ones I didn’t. I imagine that others feel the same way. All that lack of practice on our social skills and the heightened tension may make for some challenging times ahead as we get used to being with people again. I hope we won’t need this, but why not start your year off on the right foot and look at Lifehacker’s suggestions for how to talk your way out of a bar fight. Trust me on this one, fellahs. The pretty girls would rather go home with the guy who avoids the trouble than the guy who starts OR ends it. Just ask my wife!

This post originally appeared on Use Your Words!

Advice from your Uncle Jim:
"It's better to keep one's mouth shut and be thought a fool than to open it and resolve all doubt."
   --Abraham Lincoln

I need to get back into some kind of better shape.

I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my cholesterol is up a bit, but my weight is coming down. Both, I think, due to the keto diet. I stopped rowing a couple of months ago because of my kidney stone and I need to get that started up again. But, I really need to work on my push-ups. Apparently, a recent study cited in Men’s Health, indicates that being able to do 40 push-ups reduces possible heart disease by 96%. Now, that seems pretty amazing to me, but considering that I used to do multiple sets of push-ups totally more than that on a regular basis, it seemed worth looking into. The details are, basically, that the relative health level required to do forty push-ups in a row without stopping has a 96 percent lower risk of heart disease than those who struggle to do fewer than 10. The study was done by Harvard medical researchers and was a bit surprising. But, it’s also kind of inspirational to me. Forty push-ups are definitely doable. Yes, it would take some time for me to get back to that on a daily basis, but it can be done.
In fact, the graphic below shows a roughly month-long plan that can, in theory, get me to forty push-ups in one set.

As I crest the legendary hill of middle age, I’m pretty committed to improving my health. My father was ninety-one when he passed. My one great-grandfather was ninety-nine. My family has a pretty good genetic likelihood of living to be quite rather old indeed and I’d like to enjoy that long life with the fewest health problems possible. That means eating better, which my wife and I are already doing, and more exercise on a more regular basis. (And, yes, there’s also the implication that I should get smarter about money, too, so we can afford to live that long!)
This is one step toward that and I’m sharing it with you, dear readers, to encourage you to consider your own health, in all areas, and work to improve it!

This post originally appeared on Use Your Words!