Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

4/27/2018

Interactive Self-Care

Filed under: Deep Thoughts,Fun — Posted by the Network Geek during the Hour of the Hare which is in the early morning or 7:00 am for you boring, normal people.
The moon is Waxing Gibbous

Or, my best advice has been reduced to a small web page.

Seriously, I cannot tell you how many of my friends have come to me with major issues that tend to include things like panic attacks, crippling self-doubt and related side-effects. It’s possible that’s the result of them knowing I’ve been through most of that myself, not to mention surviving cancer when I was single and thousands of miles from family. Really, that kind of thing can harden up your survival skills. Trust me on this one.
My blushing bride tells me that it’s because I’m somehow reassuring. Even strangers seem to think I exude some kind of gentle trustworthiness that makes it okay to tell me all kinds of things.
Regardless of why, I’ve talked more than my share of people out of tough emotional spots before. Off the metaphorical ledge, if you’ll allow me the melodramatic metaphor. My advice, though, is usually really simple; eat something good, drink some water, take a nap.
Well, now, when you can’t find your Uncle Jim to help you through a rough time, you can try You Feel Like Shit, an interactive website that can help you through dark times. You just answer a series of questions and the site helps you make some good, healthy self-care choices that, hopefully, will help you through whatever is going on. The creator, Amanda Miklik, would like to remind you that this really good site doesn’t replace the help of a mental health professional, and neither do I, so we’re on the same footing. And the site may actually be a little more helpful than I am.

Anyway, it’s not exactly a Friday “Fun” link, but it’ll do this week. So, enjoy your weekend, drink some water, eat something healthy and delicious and take a nap.

This post originally appeared on Use Your Words.

1/18/2013

Vitamins from Food

Filed under: By Bread Alone,Fun Work,Life Goals — Posted by the Network Geek during the Hour of the Tiger which is terribly early in the morning or 5:52 am for you boring, normal people.
The moon is a First Quarter Moon

A healthy mind is a creative mind!

And, let’s face it, a healthy mind is supported by a healthy body.  Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I think, the most important first step.  Last week, I linked to a site to help you put your diet on autopilot.  This week, I’m suggesting that you maximize your vitamin intake.  Not through taking supplements, though that’s not a bad idea…
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