Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

4/16/2021

Stress Relief Course

Filed under: About The Author,Advice from your Uncle Jim,Deep Thoughts,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

Training for how to deal with stress.

Although it’s meant primarily for COVID-19 pandemic stress, which I think all of us have been feeling to some degree, this course from TalkSpace on managing stress can be pretty universally useful. I know personally, I’ve been loaded almost to the breaking point with stress this past year between everything related to the pandemic, stepping in a larger role at work, politics, and the loss of my father. Of course, a lot of that could be causing stress regardless of the pandemic, as could things like job loss and the break up of long-term relationships. It’s been a rough couple of years for most of us, I think. So, this really seems like a good thing to share.
I have to admit that I haven’t done the course myself so I can’t speak to its particular utility, and the creators make clear that they don’t want anyone to substitute it for one-on-one therapy, but for those of us who can’t afford the time and expense of anything else, at least it’s something. And, more so for those of us who maybe just need a little extra help, but not a full round of therapy, it can help.
While the course is free, they do ask for an email address. I’m assuming that they’ll use it for marketing opportunities, which seems a fair trade-off. I can always unsubscribe later.

Let me say, though, that if you’re feeling suicidal, please, do reach out to someone.

Suicide Hotlines in The United States
Crisis Text Line Text HOME to 741741
National Suicide Prevention Lifeline 1-800-273-8255
Trans Lifeline 1-877-565-8860 (for the transgender community)
TrevorLifeline 1-866-488-7386 (for LGBTQ youth)
Veterans Crisis Line 1-800-273-8255, Press 1

 

This post originally appeared at Use Your Words!


Advice from your Uncle Jim:
"Our devotion to truth may bring us into conflict with those around us. What we need to remember is that we are not responsible for convincing anyone else of what we believe to be true."

12/18/2009

TweetPsych

Filed under: Deep Thoughts,Fun,Life, the Universe, and Everything,Red Herrings — Posted by the Network Geek during the Hour of the Tiger which is terribly early in the morning or 5:54 am for you boring, normal people.
The moon is Waxing Crescent

Do you remember THX1138?

It was George Lucas’ first real film, before he did American Graffiti or Star Wars.  Well, in it, the characters talked to computer “therapists” who “diagnosed” them based on what they said, rather like the now infamous ElizaBot, but with prescriptions.  Well, now, there’s TweetPsych which will analyze your Twitter stream and tell you based on your word choices and patterns, what you’re fixated on.  Dwight Silverman, at the Chronicle, reported on this and found mixed results, so, you know, caveat emptor and remember, the free advice is worth what you paid for it.

Have fun!


Powered by WordPress
Any links to sites selling any reviewed item, including but not limited to Amazon, may be affiliate links which will pay me some tiny bit of money if used to purchase the item, but this site does no paid reviews and all opinions are my own.