Diary of a Network Geek

I love leftovers.

I typically have a small group at my house for Thanksgiving and yet still cook an enormous amount of food.  I’ll generally munch those leftovers through Christmas.  People tell me that it’s probably not good for me and that I’ll get food poisoning or whatever.  So, you know, I started to wonder; how long are leftovers good?

Well, if you’ve wondered that very thing along with me, wonder no more.
Instead, go to this article at StillTasty.com about how to store your Thanksgiving leftovers.  (Hopefully, you haven’t made an terrible errors already and refrigerated anything you weren’t sure about.)
So, now you know how long you can enjoy that leftover pumpkin pie for breakfast!
Also, I hope all my readers had a fantastic Thanksgiving!

Most of you don’t realize that I’m a closet survivalist.

No, really, it’s true.
Back in high-school I read books about surviving the coming nuclear apocalypse.  For real!  All about how to hide in the sewers until after the fallout was safe and all that stuff.  Oddly, much of that comes in handy during hurricane season here in Texas.  Strange, but true.  Okay, not so much the part about hiding in the sewers, but a lot of the other stuff.  Like how to get drinkable water and stocking up on canned goods and the like.
Which brings me to the links I’m about to share with you.  If you’re from disaster prone areas, you probably hear all sorts of things about making sure you have enough survival rations to last for at least seven days, until help can arrive.  So, how about longer?  I mean, what if the zombie plague pops up one day and you, thinking strategically, don’t really want to leave the house for groceries?  What’s a survivalist to do?  Apparently, go to Costco, where they offer a 1-year supply of dehydrated and freeze-dried food, with a shelf-life of roughly 25 years, for $799, plus tax.  No, I’m not kidding.  In fact, Costco knows their market so well they offer an entire range of emergency food kits and supplies.  For real.  And, honestly, the pseudo-survivalist in me really wants to buy some of this stuff, just in case.  I especially like that 55-gallon emergency water drum.
And, if you don’t like the look of what you’re getting for your money, just compare them to what the troops are eating in Afghanistan in their MREs!  Trust me, this selection is way better than mil-spec!

Well, hurricane season is basically over for us here in the Gulf Coast, but, it never hurts to stock up for next year!
Also?  There is no season for zombie plagues.
I’m just sayin’…

Though I rarely post twice in one day, and frankly I post more than once a week these days, I present this link:
Extruding Chicken Nuggets at Gizmodo

Go look, and remember, that’s not bubble gum they’re making.  That your future chicken nuggets and chicken patties.
Enjoy your lunch!

Today is Friday the 13th.

In the past, I’ve posted some of the possible history of the negative superstitions around Friday the 13th.  So, today, instead of that, I thought I might give you all some links to helpful ideas to surviving some of the things that may go wrong.  Let’s start with how to Survive a Plane Crash on the Wired.com How-To Wiki.  I mean, I’ve lost track of how many times I’ve been flying on one of these unlucky Fridays, but, well, I suppose that on any one of them I could have found myself going down and in need of these tips.
Now, I tend to think longer term when it comes to bad luck, and I’m fairly sure that the Apocalypse is going to start on a Friday the 13th.  So, the best way to survive?  Hunker down and wait for civilization to start again.  In the mean time, contemplate the preparations suggested in a different Wired feature; Ask an Algorithm: Apocalypse 101.  After all, as unlucky as the Apocalypse is bound to be, being unprepared for it would be worse!

So, there’s a new poll up to gauge how you all feel about a regular, weekly review of ramen noodles.

Look, I’m embracing the fact that I’m probably going to be poor for a very long time, so I’m cutting back. I’ve eaten out a lot and I think that’s probably one place I can cut back easily. But, I got to thinking about it and, well, I probably spend a lot on fast, convenient food during the week, too. I started to think about all the things I did in college when I didn’t have any money and, naturally, I thought of ramen noodles. Who hasn’t slurped down their fair share of ramen noodles? Seriously!
As a college student, in particular, I ate my fair share of ramen. Hey, I’m sure we all did back in the days when we were starting out. I mean, they were fast and easy and didn’t require more than a spoon stolen from food service and a cup of hot water. What’s more, though, is that I found them not just filling but tasty, too! So, instead of reviewing the super-high-end food that so many upwardly mobile people get all goofy about, I thought I might review the cuisine of the financially challenged everywhere: ramen!!

Okay, so I know it’s not really the most original idea. At least one guy in Japan has done it already at a site called i-ramen.net. But, that’s all in Japanese, so it doesn’t do much good to those of us in the English-speaking world. (I read about him in an article from Boing Boing, incidentally.)  I don’t know that I’ll get to review as many as 4000 different versions of ramen, like he did, either, but, well, it does seem like the craziest low-budget adventure I can contemplate this week!
So, who’s with me?  If you think this crazy idea might be fun, vote in the poll on my sidebar and leave comments.
(Oh, yeah, if you don’t get the reference to “Ryumaou”, look at the address of the site you’re on.  I’ve used that romanization of a Japanese nickname since I first got on-line in the 90’s.  And, I liked the alliteration.)

So, another Thanksgiving has come and almost gone.

Another holiday.  Another celebration, though not what I’d planned, not what I’d expected.  Good, though.  Better.
Today, instead of the big Thanksgiving dinner I’d been imagining all year long, I had a much quieter, more intimate dinner.  It was better, really.  Tomorrow, I’ll have my big celebration.  Not with the family I was born into, but the family I’ve chosen, the family that I’ve gathered and that has chosen to gather around me.  Today, though, was a different celebration all together.  Rather than distract myself from a bitter anniversary with lots to do and a big crowd, filled with noise, I spent the afternoon and evening with three very dear people.  A friend who saw me through the confirmation of my diagnosis with cancer three years ago.  Who stayed with me when I was checked into the hospital unexpectedly, making sure I was settled, forever earning her a soft spot in my mother’s heart.  And her son, a young man I don’t know too well, but who’s quite something in his own right.  And another friend, who is hard to pin down.  One of the things I enjoy about her, actually, is that just when you think you have her figured out, she reveals some new facet, some new twist that shows you really haven’t figured her out at all.  She’s the riddle to which there is no answer.  And, surely, my readers know by now just how much I love those virtually impossible to solve puzzles, especially when they come in human form.

As always seems to happen during events like this, someone shares a secret with me.  Something intimate and private and not known to the greater mass of people.  I don’t know if it was the tryptophan or sugar-high of the Goode Company pecan pie or some weird vibe I give off, but, well, there it is.  And, outside of mentioning how amazed I am that such a diverse variety of people find me worthy of being trusted with such very intimate details of their lives, I do my best to keep those personal secrets.  In truth, I am honored to be trusted so, since I know so very well how I was not always so trustworthy.  It’s hard for me to remember that these people never knew me in that life, that they have only known me as I am today, not how I was when I was so deeply and painfully enmeshed with my ex-wife and that life we led together.

I’m proud of the fact that I made it through the entire day with out telling the story.  The story of how she left the Sunday before Thanksgiving.  How we’d had a discussion, a somewhat one-sided discussion, about how I knew she’d been cheating on me for months.  I stated it as a fact I knew, though, in truth, I only had circumstantial evidence and a feeling.  Of course, that doesn’t change the fact that I was right.
So, while I was in the shower, without any additional warning, she gathered up her daughter and a couple of suitcases, jumped into the only working car we had and left.  There was no note, no voice-mail.  I had to call her.  Since she didn’t answer her cell-phone, I had to call her parent’s house to find out where she was and find out what was really happening.  I knew, of course, but it was as if my mind refused to understand it, refused to take it all in.  I imagine it was a kind of shock, like what amputees feel when they wake up and find a limb has gone missing.
A week later, she was in Phoenix, Arizona with her lover, who’s become her fourth husband.  And, I’d gotten into her e-mail, where I read everything they’d been e-mailing back and forth for six months or more.  I read every last detail of what she’d told him about me.  Every lie and half-truth, spun to serve her particular purpose.  Worse still was seeing every intimate detail I’d ever shared with her, every embarrassing secret, every fear, every vulnerability vomited out and mocked to paint me as a particular sort of person, to color me through a very much not-rose-tinted lens as something small, dark and twisted.  Something I very much feared I really was and, in my worst moments, believe I still am or can become.

But, today, I was reminded that I am not that man.  Neither the man I was nor the man she tried to make me.  To be honest, I’m not entirely sure who or what I am today, this year, this moment, but I most certainly know what I am not.  I am not the man who was an empty, hollow shell when she left.  Nor am I the fool who was suicidal at the thought that of being left and getting a divorce.  Perhaps most importantly, I am not the man who was ready to stay married to a woman who obviously had grown to hate him nor am I the man who hated himself so much that he felt drawn to someone who never loved him and only wanted, well, wanted something from him.
No, today, people who didn’t even know me five years ago embraced me as part of the family that they chose to be with on this holiday.  They reminded me that I do have integrity and that I am worthy of trust.  That I’m safe.  Safe enough to be truly intimate with in the most important way possible.

So, this was Thanksgiving.  And, this year, though the anniversary that I can’t seem to escape hit me harder this year than it has in several years, I was reminded just how much I have to be thankful for today.
I am thankful for my family, both the one I was born into and the one that has chosen each other.  I am thankful to be employed and reasonably solvent.  I’m thankful that I have a far deeper spirituality today than I did even five years ago.  I’m thankful that I have both the inspiration and means to be artistic, in my way, and have a hobby that I can pursue with as much relish and intensity as I care to put into it.  Most of all, and this has not always been true, I am thankful this year to simply be alive.

Tomorrow, I will have an unknown number of people over throughout the afternoon and evening, for a bit of fellowship and food.  Even though my house is not quite in the shape I’d like it before having people over, I still look forward to seeing everyone who makes it by, for however long they can be here.  I look forward to the celebration of who we are and our friendships.  Though I often feel very alone this time of year, being separated from my biological family and not in a relationship, tomorrow I will celebrate the amazing number and variety of friends who share my life today.  My life looks very different today than I expected it to, and, more importantly, than it did five years ago, but it’s good life, filled with good people, each of whom I treasure for who they are.

So, I hope you had a happy Thanksgiving this year.  I know I did, and I know why I’m thankful.

Advice from your Uncle Jim:
" Reasonable men adapt themselves to their environment; unreasonable men try to adapt their environment to themselves. Thus all progress is the result of the efforts of unreasonable men."
   --George Berbard Shaw

It sounds corny, like a line from a Country song, but it’s true.

If I were a superstitious man, I’d be a little worried about the fact that my last two relationships have driven women from the state.  Thankfully, I’m not.  Actually, in a way, it’s convenient.  After all, I never have to worry about accidentally bumping into one of them while I’m out and about.  That’s comforting, in a strange way.
But, I was more or less friendly with the most recent one after the breakup.  Obviously, I’m not talking about the Queen of the Damned here.  And, no, it’s not that I miss the home-made, from scratch, mind you, apple pie.  Oh, I do miss it, but that’s not the point!  With that one, I’d sort of hoped I could finally have one ex-girlfriend that I actually was on speaking terms with and not some kind of blood feud.  (And, yes, I was talking about the Queen of the Damned there, in case she’s reading this.)

So, if you’re reading this, sweet, adorable, Super-Fancy-Dog-Cookie-Business-Owner-Girl-Who-Baked-Me-That-Wonderful-Apple-Pie, know that when I sent that friend request on Facebook, it wasn’t with the hope of a booty-call.  No, it wasn’t even in hopes of getting an other delicious pie out of you.  Rather, it was about having one person who had been in a relationship with me that didn’t spit and curse me under her breath when she heard my name now that it’s over.  It was about a little hope for me as a human-being, that maybe, just maybe, someone, somewhere has a fond memory or two of me.
(Okay, it also may have been a little about the pie.  But, c’mon, that was fantastic pie and it had stars and big bits of raw sugar all over the top of it!)

And, if any of my other exes find me through this blog post, just assume I miss you terribly, too, and I’d send you a friend request on Facebook if I knew you were there.
You can trust me on that.
Honest.

Advice from your Uncle Jim:
"A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man."
   --Lana Turner

Originally uploaded by Network Geek

Yeah, so now I’m reviewing iPhone apps.

One aspect of my personal life that probably doesn’t come through that much on this blog is how concerned I am about health and, specifically, my weight. Now, some of this may come from having been married to a self-diagnosed anorexic, but, mostly, it goes further back than that.  In any case, weight and general health have always been a concern for me, but even more so since surviving cancer.  So, I know from all the health magazines I read that one of the greatest tools for weight loss is tracking caloric intake.  I had been doing this via a Moleskine, but I always had to look up the calories in a book or on a website or something.  It was just challenging enough to make me want to quit.  So, naturally, when I got an iPhone, I went looking for an app that let me do record my intake that way.  Enter FoodScanner.

Not only does this fantastic app have seemingly endless lists of food, including many popular restaurant menus, but you can scan the barcode on the package and it will automagically find the food and all the nutrition information for it.  But, wait!  If that’s not in the database yet, you can add it in manually and link the barcode yourself!  How cool is that!  Seriously, I love this thing.  It’s made it so much easier to track my calories I can’t believe I ever lived without it.  And, at $0.99 it’s a real bargain, especially if you want to work on consuming less to lose weight.  Fantastic!

Originally uploaded by Network Geek

Now, as cool as FoodScanner is, what’s even cooler is the free app that goes with it called DailyBurn.  To get the full functionality, it does require that you setup a free account with their service, but, trust me, it’s totally worth it.  Once you’ve setup your free account, DailyBurn will get the calorie and nutrition information you put in with FoodScanner and use that, so you don’t have to enter it twice.

Now, as you’ll notice from the screen shot to the right, the default screen on DailyBurn shows you your caloric intake, what you’ve burned via work outs, and your current and goal weight.  There’s also a tracker to show if you’ve met your workout and nutritional goals, which I’ll mention later.  This page, as you might have guessed from the title “Today’s Stats”, is updated daily, which they define as 12:00AM to 12:00AM.

Notice, though, that the Nutrition indicator only shows when you’ve met all your “goals”, which, frankly, aren’t quite my actual goals.  For one thing, I want to keep my calorie consumption below what they have as a goal, so as to lose weight.  Also, notice the “Upgrade to Pro” link.  That takes you to a sign-up screen for a monthly membership, which I didn’t want to get roped into paying.  Not sure what the upgrades are, actually, but one presumes additional control over goals and additional exercises and other options.

Originally uploaded by Network Geek

On the screenshot to the left, of this paragraph, you can see the “Body Tracker” page.  Here you can track any number of physical characteristics including weight, waist size, body fat, resting heart rate, arm size and many more.  Frankly, it’s got all the recording features of any big program that you could want.  Also, if you upgrade your free account, which I have not done, to a “Pro” account, there are even more things you can track, like sleep levels.

I like having the chart to see how well, or poorly, I’ve been doing over time.  Sure, maybe it’s a little bit over-kill, but, I’ll be honest, I love charts and graphs and stats.  My favorite page on my Flickr account is the stats page.  It’s true; I’m a stat whore.  So, yes, this feature appeals to me.  Your mileage may vary.

Also, like I mentioned, I didn’t want to get started paying a monthly fee for something I may not continue to use in the long-term, so there may be additional features here that are worth having.  Not sure.   Right now, I’m just a rookie fitness nut, so my health isn’t worth a monthly fee for those kind of intangibles.  Heck, I don’t even pay for a gym membership yet!  So, that may be something worth checking out for you super-hyper fitness nuts.

Originally uploaded by Network Geek

The next page I seem to hit a lot is the “Workouts” page. Granted, I’ve probably worked out more since I got this app than I have in the past month, but, still, if it’s working, then that’s all that matters.

Now, one of the things I don’t like is that the exercises it DailyBurn measures are somewhat limited.  And, you can’t enter anything new.  So, if, for instance, you were to get exercises out of Men’s Health and knew the caloric expenditure, there’s no way to enter that in.  Now, I assume that buying the “pro” version of this, which is actually a membership and not a one-time payment, you might be able to add more exercises or have a larger selection, but, frankly, I get close enough that it’s not worth it to me to pay a monthly fee for that kind of “upgrade”.

I should also note, however, that I haven’t looked into the “My Workouts” section too much, but it looked like it had promise.  It gave you workouts to achieve certain goals, like Fat Loss and Strength Building and so on.  Under each section, there are several workouts designed to help you with that particular goal.  Kind of like a personal trainer in an iPhone app.  (Though, I prefer the Men’s Health app for those kind of things to the ones I saw in DailyBurn.)  The last section is essentially a workout log that shows all the sets you’ve done and how much weight you lifted on each set.  The only problem is, it only shows today’s workout, not any previous day.  It like this to show a chart of progress, not unlike the body goals charts shown above.  But, again, I’m sort of a stat whore, so take that for what you will.

Originally uploaded by Network Geek

Now, what I think is the best thing about DailyBurn, next to showing me how little I burn off with my wimpy home workout, is the “Nutrition” screen.  I specifically chose the screen at the left because it showed several things I want to highlight.  This is not what I hope a “typical” day is for me.  Or, at least, not what I hope a typical day will be for me going forward.

In any case, you can see that it shows you your consumption levels and whether or not you’ve met your “goals” for the day.  Goals not met are shown in blue.  Goals that are in the “good” range, or met, but not exceeded are in green.  And, finally, goals that have been exceeded are in red.  You can see that I was a bad, bad boy on the day used as an example.  Also, since I’m trying to lose weight, I’m doing my best to keep my caloric intake between 1500 and 1900 calories.  My goal here is to burn more calories than I actually need so as to shed some poundage.

Now, again, I’m a total stat geek when it comes to this stuff, so I love see all this.  Also, in just the few weeks that I’ve been using these two programs, I’ve learned some very valuable lessons.  For one thing, I need to work out more.  My little, tiny workout in the morning doesn’t even burn off breakfast most days!  Not acceptable!  So, I need to adjust that.  Also, I noticed that I’m not getting anywhere near enough protein while consuming way too many carbs and, obviously, more than enough fat, too.  So, I need to adjust my diet as well as step up my exercise program.  But, it took getting good information to do it.

For the couple of bucks it cost me to get FoodScanner and the free version of DailyBurn, I’ve gotten a lot of valuable information and awareness of what I need to change and improve in my personal health and nutrition plan.  Well worth the small change I paid.

JuicemanJunior

Originally uploaded by Network Geek

I’ve started juicing.

This is probably not a big deal to anyone else but me, but, well, I’ve gotten a juicer and started juicing. Now, this does not mean that I’m using steroids, which is what I think of when I hear “juicing”. No, this is actual juice, made from fruits and vegetables. Mostly, though, vegetables.

I don’t eat very well. I admit it. I don’t get the daily recommended amount of fruits and vegetables and I eat far, far too much meat. I know this. I know this is why I tend to be so heavy, why my blood pressure is as higher than it should be, why I feel older than I should. I know I should eat better and be healthier to help keep cancer from coming back. So, I’m making a compromise.

When I was near the end of chemo, it seemed like every cancer survivor I ran into asked me if I’d gotten my juicer yet. I’d meant to get one of those years ago, I would tell them. And, I’ll have to get around to that one of these days really soon, I’d add. But, more than a year after finishing chemo, I still hadn’t done it. No, it took my own vanity to push me to go get one, any one, to try. See, I need to keep my nutrition levels as high as possible, while keeping my calorie intake as low as possible and juice seems like the way to do it.
So, I bought a juicer.

It is, in fact, a Juiceman Junior brand juicer, named after the original juice advocate. Though, sadly, he can no longer call himself the “Juiceman” due to contractual obligations. Still, he was the one everyone remembers from the late night ads and the Jim Carrey skit on In Living Color. I thought it would make me all crazy, like everyone who was on those ads seemed to be, to me. But, it hasn’t made me any crazier than I already am. And, you know what? I’ve been enjoying the juice!
Yeah, who would have thought it? I like taking apples and carrots and celery and spinach and parsley and ginger and sweet peppers and juicing them all together. It’s pretty amazing. Oh, sure, at first glance it looks disturbingly green and I was sure it would taste terrible, but, really, it doesn’t. In fact, it tastes sort of good. And, now, I’m getting into a rhythm of making enough juice for two or three days at a time, so it’s actually getting easier to do! It’s sort of a pain to clean the machine, but, so far, I like the results, so it’s worth the work. I don’t think I’ve lost any weight yet, but I do feel better already.

So, yeah, as strange as it seems, I’ve become one of those crazy juice people. And I don’t even mind!

JuicemanJunior

Originally uploaded by Network Geek

I bought a juicer this weekend.

Specifically, I bought a Juiceman, Jr. It’s probably not the best one there is, but it was cheap, so I figured I didn’t have much to lose.
I’ve been meaning to buy a juicer for a long time. Back when I was just about done with my chemotherapy, I ran into a lot of cancer survivors and they all seemed to have juicers. I lost count of how many times I was asked if I had gotten a juicer yet. I’d meant to, but just never got around to it. Well, after this past week, I decided it was finally time to stop obsessing over getting the “right” one and just get the cheapest one for now. I figured once I had some clue what I was doing and how much I was going to actually use it, then I could decide on a better machine. In the mean time, though, I figured that something was better than nothing.

So, off I went this weekend to Target and I got myself the cheapest juicer they had. At $59.99, it was the Juiceman, Jr. Turns out, this was the machine endorsed by the “Juiceman” himself. That crazy, white-haired guy on the infomercials that started a lot of the most recent juicing craze. Turns out, he was a cancer survivor, too, and credits much of his health and recovery to juicing. Of course, I didn’t know all that when I first read about juicing or juicers. But, I know that I’ll ingest fewer calories with a higher nutritional content via fresh juice. And, since I’m sure I’m not getting my daily recommended servings of fruits and vegetables, I figured this might help with that, too.  All I need to do now is figure out how to “juice” bacon!

Seriously, the bottom line is that I need to improve my overall health and diet. I know dropping a few pounds will help in a lot of ways, but I need to be careful not to let my nutrition levels drop while I try to shed those pounds. Juicing seems like a good way to help make that happen.
We’ll see, I guess, but either way, it’s time I started making more positive changes in my life.

Advice from your Uncle Jim:
"Between saying and doing many a pair of shoes is worn out."
   --Italian Proverb