Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

5/28/2021

Depression At Work

Filed under: Advice from your Uncle Jim,Deep Thoughts,Life, the Universe, and Everything,Personal Care,The Day Job — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

I’m no stranger to getting things done in spite of being depressed.

Look, even before the pandemic, life could get pretty hard sometimes. I mean, with brutal schedules and lack of staffing that’s been frankly endemic to corporate IT, which is what I do for a living, anyone can get beaten down and get depressed. Add to that the endless list of economic factors that have added weight to everyone’s state of mind and all the politics and social media and the usual family “stuff”, and, well, it’s surprising to me that we don’t just put antidepressants in the water like fluoride. But, we don’t. And, losing it at work is only going to make things like bills and health care, and family issues even harder. So, what to do? Well, there’s a lot, actually, but a good place to start is the list of suggestions in this article on Monster about dealing with depression at work. They suggest, of course, talking to a professional and investigating if your company has an employee assistance program, which usually includes some kind of access to counseling services. And, if you’re worried about being judged harshly by the boss, keep in mind that those services are all strictly confidential.
One thing that I’ve done, when I was going through my divorce, for instance, was to journal about what’s bothering me. And, I tried to schedule the worst of the breakdowns for when I was home, alone, with the dog. It helped. Also, my ex-wife once told me that no one can see you cry in the shower. In retrospect, it’s a little sad that she not only knew that but thought that I could use the information, but she’s also right about it. The most important thing is, though, do your best, but don’t do it alone. Get help before you can’t do your job because that just makes all the other stuff that much worse.

So, as I wrote at the start of the month if you’re struggling with depression or any other mental health issue, don’t wait. Go get help. You can find some good resources at MentalHealth.gov – How To Get Mental Health Help And, most importantly, if you feel like you’re going to hurt yourself or others, please, do reach out to someone.

Suicide & Mental Health Hotlines in The United States
Crisis Text Line Text HOME to 741741
National Suicide Prevention Lifeline 1-800-273-8255
SAMHSA Treatment Referral Helpline 1-877-726-4727
Trans Lifeline 1-877-565-8860 (for the transgender community)
TrevorLifeline 1-866-488-7386 (for LGBTQ youth)
Veterans Crisis Line 1-800-273-8255, Press 1

 

This post originally appeared on Use Your Words!


Advice from your Uncle Jim:
"It is better to be approximately right than precisely wrong."
   --Warren Buffet

5/21/2021

Antidepressants or Tolkien Character?

Filed under: Fun,Fun and Games — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Gibbous

Mental health is serious, but we can still have fun with it.

So, I know I tend to be super serious about things like mental health and medication because it can be a huge deal in someone’s life, especially if things aren’t going well. But, that doesn’t mean that we still can’t have a little fun, too.
I thought I’d share this before, but I can’t seem to find it anywhere on my blog, so I’m going to risk it and share an amusing game I first saw via my fellow geeks at Boing Boing called Antidepressants or Tolkien. It’s a fun little quiz that throws a strange name at you and asks the simple question: is it an antidepressant or a name from Tolkien’s work? I have to admit, I only got 15 of 24 questions right. It’s more challenging than you might think! I mean, yes, some are obvious, but some really are NOT! Either way, it’s a fun little game and has at least a tenuous connection to mental health, so I felt it was good to share. Who knows? It may even end up being accidentally educational!
Either way, have fun and come back next week for more!

This post first appeared on Use Your Words!

5/14/2021

Mental Illness In Movies

Filed under: Advice from your Uncle Jim,Movies,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

If it’s done well, there’s an opportunity to help people.

Of course, Hollywood likes to exaggerate things a bit, but even when that’s the case, there are opportunities for learning and increased awareness of mental illness and dealing with it. As I mentioned last week, this is Mental Health Awareness Month, so I’m trying to share topics related to mental health and psychology. I’m especially trying to share things that I think might be helpful to anyone who is either having mental health issues or may have a loved one with mental health issues. So, even though the examples in this video from GQ shared via BoingBoing of a psychiatrist rating mental health scenes in movies can be a bit extreme, knowing what they’re trying to depict and how it might present in the real world can be helpful. Also, the doctor gives some advice about actually getting help for some of these disorders and what actual treatment may look like.
I think what was particularly helpful was that he reminded people that an actual diagnosis may take multiple visits over some significant time and that it’s not really a “disorder” unless a person’s life is being significantly impacted in a negative way. Take my own example of depression, for instance. It’s only in retrospect, after getting on medication, that I realized how much it was affecting me, and I had what most people would think of as a mild case. I mean, I was basically functional, but I was having more and more difficultly doing regular, daily, work-related tasks that a few years ago, were no problem. Now, though, that I’ve been on the antidepressants for about six weeks, I’m doing much better. I never had the severe symptoms that are usually depicted in the movies or on TV, but it definitely was having a negative impact on my life. I’m glad I finally listened to my wife and got help.

Just remember, there IS help if you’re having a problem with your mental health, whatever it is. Most importantly, it’s okay to ask for help and take it when it’s offered.

 

This post originally appeared on Use Your Words!


Advice from your Uncle Jim:
"When you handle yourself, use your head; when you handle other, use your heart."
   --Donna Reed

5/7/2021

Mental Health Month

Filed under: About The Author,Advice from your Uncle Jim,Life Goals,News and Current Events,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

May is Mental Health Awareness Month.

I’ve talked about mental health on my blogs before, especially in relation to stress and the pandemic. COVID-19 and the attempts to deal with it have added extra stress to all of our lives and stretched our mental health to the limits. And, this past year has been particularly hard for me with the death of my father. I never realized just how close we were until I couldn’t turn to him for advice or just to talk things through. Grief is its own kind of mental health issue, for sure, but layered on top of everything else, it’s just made things harder.
I was surprised to find out after my father’s passing that we have a bit of a family history of depression. Dad’s generation didn’t talk about that sort of thing much. They still, in general, see things like depression as a kind of moral failing or weakness. For years, I’ve known that I have a bit of depression. I’ve fought it since at least high school. It wasn’t crippling by any means, but it absolutely made life more difficult. After getting divorced, I saw a therapist and that helped for a bit, but, if I’m being honest, I’ve had bouts of depression since long before meeting my ex-wife and continued to have them well after I felt the freedom of being released from that tragedy of a marriage. My wife has been on medication for depression for longer than I’ve known her. It keeps her sane and functional and for years she’s tried to convince me to try antidepressants. I’ve always resisted. Don’t get me wrong, I absolutely understand the mechanism of neurotransmitters and how they can affect mental states. And, I completely believe that medication can help. But, for years, I also believed that it could help everyone ELSE and that I didn’t really need it.
About six weeks ago, I relented and talked with my doctor about taking a light antidepressant to see if it helped me with my current struggles. I’ve been taking them for about six weeks and I absolutely can tell the difference. So far, it looks like the doctor has picked a winner and I’m not having any side effects, but I can positively see the difference in my mood and my productivity. I had no idea how much what I thought of as mild or reasonable depression was affecting my productivity, but it very clearly was. Things that I would put off indefinitely because they just seemed overwhelming get done in a much more timely fashion because they’ve become “right-sized” in my no longer depressed brain. Don’t get me wrong; it’s not like antidepressants have solved all my problems. They haven’t, I’m sorry to say. However, they do let me be more fully present and capable of dealing with my problems. Most importantly, they haven’t negatively impacted my thinking at all as I have been afraid of them doing. Nor have they reduced my creativity in the slightest. If anything, they’ve freed me a bit more to think MORE clearly and act MORE creatively. I wish I’d tried them sooner.

So, if you’re struggling with depression or any other mental health issue, don’t wait. Go get help. You can find some good resources at MentalHealth.gov – How To Get Mental Health Help And, most importantly, if you feel like you’re going to hurt yourself or others, please, do reach out to someone.

Suicide & Mental Health Hotlines in The United States
Crisis Text Line Text HOME to 741741
National Suicide Prevention Lifeline 1-800-273-8255
SAMHSA Treatment Referral Helpline 1-877-726-4727
Trans Lifeline 1-877-565-8860 (for the transgender community)
TrevorLifeline 1-866-488-7386 (for LGBTQ youth)
Veterans Crisis Line 1-800-273-8255, Press 1

This post originally appeared on Use Your Words!


Advice from your Uncle Jim:
"A hero is no braver than anyone else. A hero is only brave five minutes longer."
   --Anonymous


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