Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

6/26/2020

Facing The Black Dog

Filed under: Deep Thoughts,News and Current Events,Personal Care,Red Herrings — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

Yeah, I’m talking about depression.

That metaphor, calling depression the “Black Dog”, is usually attributed to Winston Churchill, but I’ve definitely heard it from a lot of sources. We tend to want to show our best faces on social media and on our blogs, but the truth is, most of us aren’t the happy, shiny Instragram people we want the world to see. I know I’ve had my own bouts of depression, on and off, for years. It feels like sitting in the bottom of a pit without light or hope, at best forgotten, but at worst with people shoveling dirt on top of me. There have been various reasons for it and I’m grateful that all my depression has been transitory. It’s always been what I call situational depression. One time, it was because I was getting divorced. Another time it was because my cardiologist had given me betablockers, which killed my motivation and made me want to just lay on the couch all the time. There have been other times, usually around a job loss or some other relationship failure on my part.
Right now, though, all of 2020 so far has been enough to depress anyone. I mean, I’m pretty blessed to have a job that pays well and lets me work from home at least some of the time, but I’m very aware that a lot of people don’t have that. And, even though I count my blessings on a regular basis, I still worry about COVID-19 for my wife and me and the rest of my family. I still worry about the economy and my friends who don’t have stable work. I’m absolutely blessed, but only someone out of touch with reality wouldn’t find some things to be depressed about right now.
And, even in that, I know I’m lucky. My depression has always gone away, so I know the latest bout of it will absolutely fade, too. But, my wife has clinical depression. She spends a good portion of her day dealing with that, whether it’s making sure all the meds she takes are right and that she’s stocked up correctly, or planning healthy meals, or trying to get enough rest, or enough exercise. She works very hard at it all the time. And, I’ve seen her when all that’s NOT working and she does get swallowed up by depression. I know how hard it is to watch, and I can only imagine how hard it is to live through.
So, I’ve got nothing fun or happy or silly for you this week. What I’ve got is a little understanding if the Black Dog has gotten off the leash and you need a little help. If you feel like everything is too much and depression might overwhelm you, try one of the resources here:
National Suicide Prevention Lifeline – 1-800-273-8255

MentalHealth.gov – Get Immediate Help

The National Alliance on Mental Health Helpline – 1-800-950-NAMI (6264)

And, remember, there’s no shame in getting help. In fact, getting help is what strong people actually do.
If you or a loved one needs help with depression or any other mental health issue, please, don’t wait until it’s too late.

This post originally appeared on Use Your Words!

5/8/2020

Today, More Than Ever…

Filed under: Deep Thoughts,Fun,Personal Care,The Day Job,The Network Geek at Home,Truth and Consequences — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

In these troubled times, we’re all talking about the same thing in the same way.

I know the isolation is getting rough for all of us and it’s definitely giving me more days where I feel like my brain has more in common with moldy cottage cheese than the evolutionary advantage I’m told it is. In fact, I’ve been trying to write this post for days. Normally, I queue up these weekly posts with plenty of time to spare, but, lately, I’ve been writing them closer and closer to my self-imposed morning deadline. Honestly, I know in part it’s because I’ve been just as busy as I normally am, if not busier, but also because my creative thinking is just weak and stagnate. That’s been made no better by the posts on LinkedIn telling me that “…[if] you don’t come out this quarantine with: -A new skill -Your side hustle started -More knowledge you never lacked time, you lacked discipline.” For one thing, that’s bullshit. If you have time to do any of those things, you’re unemployed and worried about finding work and healthcare, which is not conducive to actually accomplishing any of those things, or you’re stealing time and resources from your employer. Either that, or you’re about to be laid off because you’re normally so unproductive that you have all this spare time and just needed to be able to more sufficiently hide that from your supervisor by not being seen. And, even if you aren’t doing that, but for various reasons are legitimately employed and legitimately not stealing time from your employer, you may still be massively depressed because of all the chaos and fear and stress at all levels of society. Saying that we should all just get our collective shit together and magic up some of that toxic hustle that the magical thinking, next-wave, would-be Napoleon Hill’s have been trying to sell us for the past decade, is about like telling a person with clinical depression they should just try to be happier. That’s not how it works. If that’s all it took, we wouldn’t have a multi-billion dollar antidepressant medication industry. Granted, those faux inspirational messages all seem to come from marketing companies who, traditionally, make more money when they can sell people things to fix problems we don’t have until the marketing companies convince us that we need to fix them, but it seems like it’s been really bad the last couple of years. Really, it’s just the latest “get rich quick” scheme meant to fleece the unwary and desperate. Of course, the truth there is that the only way to get rich quickly, is to sell someone else the “sure-fire method” of getting rich with little to no work. (Spoiler alert; those are all scams!)
And, for me, the added stress and strangeness of working from home has made everything seem flat and repetitive. Surely, you’ve noticed that all the commercials lately sound the same, right? According to the Boing Boing article titled “Every COVID-19 Commercial Is Exactly The Same”, part of my challenge may be something called “semantic satiation”, which is “…a psychological phenomenon in which repetition causes a word or phrase to temporarily lose meaning for the listener, who then perceives the speech as repeated meaningless sounds.” And, that’s officially the excuse I’m using for why it feels like nothing anyone is saying any more matters. And, that’s true for news stories about the ailing economy, too. So, basically, what I’m saying here is that I feel massively overwhelmed by this entire situation, as do, I imagine, the two other people who probably still read this blog, as well as everyone else in the country. We can’t keep track of what day it is, or what we should be doing, which are both signs of stress and depression, by the way. And, I seriously think that just maintaining my “day job” is impressive enough.
The thing is, the world is changing. Of course, the world is always changing, but, right now, we are all very, very aware of the fact that it’s changing and that the changes are pretty much all out of our control. Honestly, that’s how it is pretty much all the time, but, right now, we just can’t avoid that particular truth. And, you know what? That’s a really scary thing to wake up to and it’s okay to be scared or whatever you may be feeling by all this. It’s okay. It’s okay to feel overwhelmed and like it’s super hard to do anything that really matters. It’s okay to just want to have a hobby that’s fun and not going to result in some monetary gain. It is okay.
For me, that’s been photography in the past. They way I like to do photography takes a lot of time, though, so I haven’t done as much as I’d like. If you feel like you’d like to get creative and learn a little photography, for fun, but haven’t known where to start, I have good news. Now you can get some free, thanks to the Photography Life YouTube channel, which has all kinds of video tutorials meant for beginners. (I do have to admit, I found them thanks to PetaPixel.)
If that’s too much, then go ahead and try a game. In the past I’ve talked about Universal Paperclips, which is still a good choice, as it mostly runs in the background after a certain point. But, there’s also a new game that looks fun, based on this article on Engadget, Who knew I’d get obsessed with a spreadsheet game?.
And, if you just need to have some soothing music in the background while you try to work, try Robert Fripp’s Music for Quiet Moments series. Each is about 50 minutes of gentle, peaceful music. For something a little more unnverving, try the AI-generated music based on famous artist’s original work. It’s a little odd, but certainly interesting.

Finally, I’d like to share something with you that I personally find helpful and uplifting; Pema Chödrön on SuperSoul Sunday via the Oprah Winfrey Network YouTube channel. She’s a fantastic Buddhist teacher and her talks and books are incredibly valuable teaching for me in “these uncertain times”.

So, like I promised, things are getting weird. Next week, I’ll be in the office a bit. My co-worker and I are coming in every other day, to try and help keep the potential for exposure to COVID-19 to a minimum for us. I pray that it goes well.
Check in next week to see!

This post originally appeared on Use Your Words!

5/1/2020

Time Distortion Under Stress

Filed under: Deep Thoughts,Fun,Marginalia and Notes from the Editor,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Gibbous

Or, does anybody really know what time it is?

I know everyone is talking about this, but I have to constantly remind myself of the day and time. And, yes, I know this is a side effect of being do far out of my normal routine, like everyone else is, that my brain’s sense of time has gone into a kind of psychological freefall. Also, it it may be a side of effect of both the isolation and the stress. I know, for instance, that some of my issues with concentration and memory are almost certainly related to the stress of working from home and the rush I went through to try and get as many people as possible able to work remotely. So, I feel confident that when my work schedule more closely resembles something that’s at least regular, if not “normal” whatever that even means any more, some of those issues will be less. Of course, that sense of time dislocation and general fuzzy-headedness is the reason that I’m writing this at 10:30pm on Thursday night, when I usually write these much earlier in the day and week, queueing them up in time for Friday morning. At least I know that I’m doing the things that will generally help with long-term stress, according to this article on LifeHacker, which is keeping up with my normal, regular sessions of sitting meditation, regular phone calls to distant family, and getting back on my rowing machine, which I’ve neglected for far too long. I should be getting better sleep and trying to be more creatively engaged, but, well, the concentration and memory things make that difficult for me. And, I’ve always had some issues sleeping, more so since having had cancer back in 2007. But, I work at all that, as well as trying to cultivate and maintain a positive mental attitude, which is frustratingly difficult. Though, thanks to this article on Boing Boing about positive thinking, at least I know why I still struggle with it, and, again, I find it comforting that I’m mostly doing the things suggested in the article and video to reinforce positive thinking rather than the negative. It sure is a process though, as the arty types are fond of saying.
And, just a quick note before I share some of the more fun links. COVID-19 is still super serious and the experts all seem to agree that there are more illnesses and, unfortunately, deaths coming from this. I know initially, it looked like it was going to be no more serious than the regular flu, but at the time I write this, the deaths from COVID-19 in roughly two months already have surpassed the number of deaths from the flu in all of the 2017-2018 flu season. And, not only do many people think those deaths are under-reported, even outside of China, but we’re just getting started here. If you’re having a hard time with visualizing how serious this really is, this article from Stat+ has some good visualizations for the potential death toll. That’s not counting, of course, the people who may suffer from long-term health issues after actually recovering from the disease. So, these numbers are why we’re being asked to wear a mask in public. That and the fact that symptoms take up to two weeks to appear and during that time an asymptomatic COVID-19 patient breathing out on someone could be infecting them. In other words, when I wear a mask, it’s as much about protecting those around me as it is protecting myself. Keep that in mind before you rant too much about your civil rights being infringed by a mask. Of course, some of my strong feelings about this may come from the fact that I just recently finished reading The Great Influenza, about the 1918 Spanish Flu epidemic. It’s a little terrifying how similar the entire situation is to what we’re facing today. (And, if you’re a glutton for punishment, you can follow the daily stats in the US via Google. Again, the numbers are a little terrifying.)

Okay, now that I’ve got you good and worked up over something or other, here is the gentle, distracting content you actually came here for!
Just to start you off with something mellow, via Boing Boing, Muzak for Airplanes. Believe it or not, this offering from the same people who brought you soothing elevator music dates back to the 60’s and is so chill I can absolutely see it keeping uneasy airline passengers calm. We aren’t flying much these days, but the calm music is pretty nice background sound.
And, while you’re at it, check out Isle of Calm; 6 hours of calm, soothing music from NPR.
One of the ways I generally escape the world is through books. And, regular readers, if I haven’t frightened you away by now, know that I love free or cheap ebooks. It’s how I roll. So, in an effort to encourage more of the world to read, here’s a Lifehacker article/video on where to get free ebooks. And, if you can’t find what you’re looking for there, try one of the sources in this list of free ebook sites from MakeUseOf. Hopefully, between the two of them, you’ll find something to take your mind of all this.

And, for the kids of all ages, there’s NASA at Home, daily offerings from NASA to bring space into your home with books, videos, activities and more. There’s surely something here to enlighten or entertain, all brought to you thanks to your tax dollars, so enjoy it!
For the geeks that need to do something with their hands, there’s Rocky Bergen’s computer papercraft models. All free to download and share. You just need to print them, score and fold them, then glue them to recreate classic computers from paper in your home. Seriously, they’re pretty cool and I may have to try one, just for something different to do.

Finally, something for homeowners that are thinking about all that toilet paper we’re flushing at home, via Boing Boing; the Drain Addict. A YouTube channel of a professional drain cleaner. Trust me when I tell you that if the idea of 450 videos about cleaning out blocked drains doesn’t interest you, you’ve never had a major plumbing problem in your home. It’s weirdly fascinating. (And, if you want to go right to the YouTube channel, it’s here.)

So, there you go. Enjoy! See you next week with… Really, I have no idea. But there’ll be something here.

This post originally appeared on Use Your Words!

4/24/2020

More Links For Pandemic Quarantine Distraction

Filed under: Fun,Fun Work,Personal Care,Red Herrings,The Tools — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

It just keeps going and going and going.

Honestly, the worst part about all this is that I’ve been so busy I can’t even enjoy the fantastic boredom that everyone keeps complaining about. I’ve read all the “inspirational” and “motivational” tweets that tell me I should come out of this quarantine with a new skill or new business or, at least, a new “side hustle”, but honestly, I’ve been so busy doing actual work and not defrauding my employer by only pretending to work from home that I just haven’t had the time. Seriously, I get that their point is all the excuses about not having enough time shouldn’t be an issue for all the people who are “bored” at home with nothing to do, but I really, in all sincerity, have been busier working from home in all this than I would be in the office. No joke.
But, I do still manage to find you, dear readers, links to amuse and distract in this time of fear, uncertainty and doubt. Here they are.

First, a little something for the geeks, via Boing Boing: 108 Rare and Bizarre Media Types. My fellow computer geeks, I promise you this will hit at least ONE data storage media that you’ve never heard of before. Utterly fascinating and, again for the geeks here, a wonderful way to spend about 35 minutes learning about more of the deep history of our profession.
Now, if you are, somehow, able to create in this climate of terror, may I suggest that you try creating a tiny ‘zine? What, you may ask, is a “zine”? Excellent question. According to The Bindery blog, “[a] zine is a self-published, non-commercial print-work that is typically produced in small, limited batches.” So, basically, a small, short-run, DIY magazine, of sorts. They can be pretty much whatever you want. And, if you want to save on paper and make literally small ones, as in from one sheet of paper, “Teen Zine Workshop” – Zine Instructions and Zine Template + Layout Document, both from Umami Design. You’ll have to decide what goes into it, but those links give you the tools to lay a zine out and get it assembled. And, if you’re hurting for ideas, you can always go back to last week’s post and write some funky COVID-19 haiku!
If those two options don’t strike your fancy, you can always check out David Brin’s Science Fiction Recommendations to find something to read. He’s an award-winning science-fiction author and a genius; just ask him! Seriously, though, he really does write brilliantly smart scifi and is an actual scientist, so, genius isn’t really an unreasonable assertion. Or, if you’re looking for something shorter, you can try Tor’s Must-Read Speculative Short Fiction: March 2020, or the Internet Archive’s collection of Amazing Stories magazine, or their collection of detective pulp magazines or their collection of fantasy pulp magazines. There may be some overlap there, but all good, free, reading material.

And, finally, again from Boing Boing, if you’re worried about your food situation, here’s How long you can safely keep condiments in your pantry and fridge. They reference an article off-site, but they give you the shelf life of some of the most common condiments you probably have. But, if all that is too much for you, Make Magazine has 15 Drink Recipes From Latte to Mead to help take the edge off. (I’ll leave you, dear reader, to decide the appropriate alcohol content of your libations.)

And, that wraps another fun and exciting week in the COVID-19 quarantine zone! See you next week!

This post originally appeared on Use Your Words!

3/20/2020

Miscellaneous Fun Links

Filed under: Art,Fun,Fun and Games,News and Current Events,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

Look, it’s been a crazy, chaotic week, which means you’re getting a crazy, chaotic post.
So, like all the rest of the IT pros in small shops all over the world this week, I’ve been scrambling to get as many people in my office able to work from home as possible. It’s been a long, frustrating week and basically nothing has gone the way I’d planned. Granted, that does mean that some things are actually better than I planned, but, honestly, most aren’t. Either way, it’s left me precious little time and focus to give you anything coherent. But, it is still a Friday and I feel compelled to share something. So, random fun links it shall be!
A lot of folks are stuck at home with their kids, who are out of school because it’s been closed while the academic year has been delayed. So, to help parents keep kids engaged, I have two links for you. First, there are Free NASA Space Projects via Space.com. I’m in the greater Houston area and we all get a little into NASA, because they’re such a big employer here and we have so much amazing history with the space program. These projects are all things you can do at home and keep learning while the schools figure things out. The second link is to a downloadable Cthulhu coloring book from Chaosium. Yes, it may warp their little minds, but it’s coloring! And, coloring is good, clean fun, as well as a known way to reduce stress and anxiety. Though, I’m not responsible if you all summon an Elder God!
The next two links are for book lovers. Specifically for book lovers who love science fiction and fantasy. First, or third, depending on how you’re counting, there’s the Tor eBook Club, which regularly offers free ebooks from popular authors. Through the end of the day of this posting, you can join and download Redshirts by John Scalzi! Or, you can check out the fourth link, the Baen Books Free Library! Again, ebooks, but free and from some very well known, award-winning authors. Both are just the thing if you’re looking for something new to read without spending a lot of money.
And, finally, a slightly stranger than normal link, specifically for our most current concerns, How Much Toilet Paper!?, a website that will help you calculate just how far your stash of toilet paper will last during this most current, or any future, pandemics! A fun, and hopefully funny, website about an increasingly serious topic. And, I know that first hand as I actually ordered toilet paper for my older parents online and had it sent to them. And, that’s no joke.

So, seriously, take care of yourselves and each other. Don’t go out more than you need to. Wash your hands. Stop panic-buying essentials that we all need. And, stay safe.

This post originally appeared on Use Your Words!  My other blog.

1/24/2020

DIY Nutrition Labels

Filed under: Fun,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is a New Moon

Just like at the factory farm.

I was going to just gloss over why I was looking for this and get right to the fun, but, let’s face it; at this point I’m pretty much writing this blog for myself. So, my blushing bride was diagnosed with Chronic Fatigue Syndrome a couple weeks ago and she read that one thing which might help is going to basically a ketogenic diet. That led me to look for some DIY keto-friendly energy bars, which I were shelf stable and I could seal up in a small food vacuum storage bag. (You can find my latest recipe discoveries on my Pinterest Recipies and Cooking board.) And, all that led me to think it would be fun to put a nutrition label on my creations.
So, first, I’d need to break down the ingredients in the recipe so I could enter it into the label. After searching around, I found two that analyze the recipe and generate the label. First, there’s cleverly named recipenutrition.com. It’s really simple to use and free. Then, there’s the even more user friendly Very Well Fit site’s Recipe Nutrition Analyzer. Both are free and give you a basic nutrition label.
Finally, if you want to take the output from those labels and make something that’s a little fancier, you can grab your info and head to the Nutrition Label Generator at OnlineLabels.com. Also free, but you’re got to have your data already worked out.
And, while these look like great labels, I’d make sure they were up to FDA standards before using them on a commercial product. Can’t be too safe!

This post originally appeared on Use Your Words!
(Gee, I miss the plugin that used to cross post and attribute for me.  I know I ought to write one, but who has the time?)

11/1/2019

What makes a safer knife?

Filed under: Fun,Personal Care,Red Herrings — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

A sharp knife is a safe knife.

I know that doesn’t seem to follow, but, trust me, it’s true. When I was in Boy Scouts, one of the many things I learned is that a sharp knife is actually safer than a dull knife. A sharp knife is less likely to snag and jump when you make a cut, and therefore, less likely to get out of your control when using it. Also, a sharp knife takes less effort to use, which also makes it easier to control. But, if you should mess up and have an accident, a sharp knife makes a cleaner cut. Trust me on this; clean cuts heal faster and better than messy, jagged cuts. I have plenty of both kinds to know the truth of that!
I bring this up because two of the holidays most focused around food and, therefore, the kitchen are just around the corner; Thanksgiving and Christmas. I fully expect that most of my readers, few of you as there may be, will find themselves in the kitchen carving a turkey, a goose, a ham or some other delicious and festive meat product. That means, gentle readers, that there will be knives. And, if you’re like most people that means a carving knife that you likely haven’t used since last year at least. So, before you grab for that dull, under-used blade, now would be a great time to sharpen it. Not sure how? Well, thanks to our friends at Boing Boing, I have a link to a video on the basics of knife sharpening. It’s about 30 minutes, which is probably a bit longer than is strictly necessary, but it covers pretty much everything. They even have links there for whetstones of progressing fineness of grit to really get a good edge on that carving knife. The one criticism I have from my time in Boy Scouts is that the video shows him drawing the blade toward his body and in short strokes. I was taught it should *always* be sharpened *away* from the body and I was also taught to use the longer strokes he uses for the last phase of sharpening. But, I will say, his technique of using a sharpie to see where you’ve sharpened is pretty smart. Though, I’d have use the acetone over the sink, not my whetstones. And, after going through all the trouble of sharpening the knife and all, when you wash the acetone off, do it by hand. Dishwashers tend to dull knives because of all the banging around that happens.
So, you’ve got plenty of time and few excuses! Go sharpen up before it’s time to carve the turkey!

This post originally appeared on Use Your Words!

8/9/2019

Technochanting and Tinnitus Relief

Filed under: Art,Better Living Through Technology,Fun,Personal Care,The Day Job — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Gibbous

I am my own white noise generator, thanks to tinnitus from too many years working in server rooms.

Seriously, you have no idea, if you don’t suffer from tinnitus, just how distracting omnipresent sound in your ears can be sometimes. Most of the time, I don’t have a big issue with it, but some days, it can be quite maddening. I’ve tried all kinds of things for it and, so far, all the doctors I’ve talked to about my tinnitus basically have said that it’s just something I’m stuck with forever. But, the other day, while looking at a website for generating semi-random Gregorian chants for background music, which is pretty awesome all by itself, I found something called Neural Symphony, Neuromodulated Tinnitus Relief. They’re both using the same sound generation enging on a site called MyNoise.net. Honestly, I was just going to serve up the Gregorian chant toy for a strange, fun thing on Friday, but then I tried the other one. I can’t say I got the same results that others have talked about, but I can promise I’ll try some more combinations of settings to see if I can improve the results.
It works like this; go to the link and let the sounds play over your headphones. In theory, the sounds, developed by Steve Harrison from the Tinnitus Talk Support Forum work to cancel out the sounds in a tinnitus sufferer’s ears, either while we listen to them or, if we get the right settings and sounds, for some time after we listen to them. So far, I haven’t had a lot of success with the after listening part, but the rest definitely helps. If you have tinnitus, check it out! And, if you don’t, count your blessings and try the Gregorian chant toy, instead.

This post originally appeared on Use Your Words!

8/2/2019

Burning Daylight

Filed under: Art,Fun,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waxing Crescent

There’s only so many hours in a day.

And, only so many of them are lit by the biggest nuclear reactor in our solar system; the Sun.
Not too many weeks ago, we passed the Summer Solstice which is the day of the year that has the most sunlight hours. For the next six months, or so, each day has less and less light until we get to the Winter Solstice and that process reverses. In Houston, a lot of those hours are too hot to really enjoy, but I still like to know how many I have left in a day. Now, I don’t have to wonder, or fumble with an app on my phone. Instead, I can go to Sunshine.fyi and see, in real time, just how much of my visible day is left. Also, there’s a link to add it as a Chrome app, but that link seems to be broken at the time of writing this post. Hopefully, the creator will fix it.
So, save the page and watch your time!
And, most of all, get out there before the Sun is gone for the day!

This post originally appeared on Use Your Words!

2/22/2019

SEAL Training

Filed under: About The Author,Fun,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

Get into SEAL shape!

I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no matter how we romanticize military service, at some point, it’s like a lot of other jobs. Yes, there are some special requirements and goals are often a lot more dangerous than other jobs, but there’s nothing magical about the military. They do a hard job and the United States military does that job better than anyone else in the world, but it’s done by regular men and women. Even our special forces, which, again, are clearly the best of the best, are regular people who have just committed to working harder, training harder, and staying in better shape than other military forces. They do that with a combination of mental toughness and rigorous, scientific physical conditioning. I think the mental toughness is something that can be learned, and possibly taught, but the majority of us just aren’t willing to be that kind of tough. But, most of us, myself included, can be in better physical shape.
There are a lot of exercise programs out there meant to get you in to “fighting shape”. Some of them are designed to get you to a gym and buy a membership. Personally, I’ve always been more motivated when I didn’t have to convince myself to drive somewhere, change and interact with strangers, so I’ve always been more of a fan of things I can do at home. And, I’m cheap, so I prefer things that don’t need me to spend a lot of money on a piece of equipment, which means mostly body-weight work and inexpensive weights like dumbbells and kettle bells. Now, again, I’m too old to enlist, and I was never in shape to compete with the top echelon of the military operators by any stretch of the imagination, but I do okay for a fifty-year-old civilian. I’ve been in better shape, for sure, but every time I go through that climb back to fitness, I end up doing what is more or less old-fashioned calisthenics. No one does that kind of simple, effective workout better than the military. So, if you haven’t given up on your New Year’s Resolution to get back into shape, here’s some help for you and it comes directly from the Official Naval Special Warfare Website. Seriously. There’s only two exercises that need a machine more complicated than a kettle bell or dumbbell and the ones that need a bench can probably get done with a chair. Either way, you could do worse than following the Official Naval Special Warfare Website training videos. They’ve got an introduction that page, and also suggest checking out the forum post Strength Training: Start Here, but also, check out Get Your Body In Shape for BUD/S with the Naval Special Warfare Physical Training Guide.
Of course, be sure to consult with a physician before significantly changing your exercise routine to make sure you aren’t about to do any damage to yourself, but most of us can stand to be a little healthier. If you admire the brave men and women of our armed forces, let them inspire and motivate you to be better. Just remember, they’re human, too, just like you. They started somewhere and only got to where they are with determination and hard work. Don’t give up!

And, next week, I’ll have some other random thing from the internet that catches my eye.

This post originally appeared on Use Your Words.

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