Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

5/7/2021

Mental Health Month

Filed under: About The Author,Advice from your Uncle Jim,Life Goals,News and Current Events,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

May is Mental Health Awareness Month.

I’ve talked about mental health on my blogs before, especially in relation to stress and the pandemic. COVID-19 and the attempts to deal with it have added extra stress to all of our lives and stretched our mental health to the limits. And, this past year has been particularly hard for me with the death of my father. I never realized just how close we were until I couldn’t turn to him for advice or just to talk things through. Grief is its own kind of mental health issue, for sure, but layered on top of everything else, it’s just made things harder.
I was surprised to find out after my father’s passing that we have a bit of a family history of depression. Dad’s generation didn’t talk about that sort of thing much. They still, in general, see things like depression as a kind of moral failing or weakness. For years, I’ve known that I have a bit of depression. I’ve fought it since at least high school. It wasn’t crippling by any means, but it absolutely made life more difficult. After getting divorced, I saw a therapist and that helped for a bit, but, if I’m being honest, I’ve had bouts of depression since long before meeting my ex-wife and continued to have them well after I felt the freedom of being released from that tragedy of a marriage. My wife has been on medication for depression for longer than I’ve known her. It keeps her sane and functional and for years she’s tried to convince me to try antidepressants. I’ve always resisted. Don’t get me wrong, I absolutely understand the mechanism of neurotransmitters and how they can affect mental states. And, I completely believe that medication can help. But, for years, I also believed that it could help everyone ELSE and that I didn’t really need it.
About six weeks ago, I relented and talked with my doctor about taking a light antidepressant to see if it helped me with my current struggles. I’ve been taking them for about six weeks and I absolutely can tell the difference. So far, it looks like the doctor has picked a winner and I’m not having any side effects, but I can positively see the difference in my mood and my productivity. I had no idea how much what I thought of as mild or reasonable depression was affecting my productivity, but it very clearly was. Things that I would put off indefinitely because they just seemed overwhelming get done in a much more timely fashion because they’ve become “right-sized” in my no longer depressed brain. Don’t get me wrong; it’s not like antidepressants have solved all my problems. They haven’t, I’m sorry to say. However, they do let me be more fully present and capable of dealing with my problems. Most importantly, they haven’t negatively impacted my thinking at all as I have been afraid of them doing. Nor have they reduced my creativity in the slightest. If anything, they’ve freed me a bit more to think MORE clearly and act MORE creatively. I wish I’d tried them sooner.

So, if you’re struggling with depression or any other mental health issue, don’t wait. Go get help. You can find some good resources at MentalHealth.gov – How To Get Mental Health Help And, most importantly, if you feel like you’re going to hurt yourself or others, please, do reach out to someone.

Suicide & Mental Health Hotlines in The United States
Crisis Text Line Text HOME to 741741
National Suicide Prevention Lifeline 1-800-273-8255
SAMHSA Treatment Referral Helpline 1-877-726-4727
Trans Lifeline 1-877-565-8860 (for the transgender community)
TrevorLifeline 1-866-488-7386 (for LGBTQ youth)
Veterans Crisis Line 1-800-273-8255, Press 1

This post originally appeared on Use Your Words!


Advice from your Uncle Jim:
"You can't go back and have a brand new start, but anybody can start now and have a brand new end."

4/30/2021

The Keto Diet

Filed under: About The Author,Fun,Life Goals,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

This has been more effective than anything else.

Like a lot of middle-aged men, I’ve put on a few pounds, and the pandemic lock-down, which had me working literally steps from my kitchen, hasn’t helped either. When I was younger, I actually worked out quite a bit and was able to mostly keep my weight in check. I did try to eat healthily and not overindulge in anything, but I really put my weight down to being very active. Unfortunately, as time has gone on, I find that I can’t keep the weight off as well with just exercise.

The Keto Diet Explained

I’ve been fairly successful simply counting calories, but, sooner or later, I get tired of doing that and the weight creeps back up. My wife and I tried the Sugar Busters Diet, but it seemed like there was sugar or corn syrup in EVERYTHING. I mean, why does sausage need corn syrup in it? It’s crazy. My wife has done the Atkins Diet and had good success. But, this time around, after reading a bit more, she wanted to try the Keto Diet. She said it sounded easier and less restrictive than Atkins. Mostly, it’s gone well. Of course, part of that is due to my wife making our meals for the most part and telling me what I can and cannot eat. But, I found an easy guide to help me keep track over at The Keto Diet Explained at Daily Info Graphic. It breaks it all down for you pretty well.

Now, my wife has hit her weight goal and looks fantastic, but I’ve hit a plateau. I still have another 20 pounds to lose, but I’ve lost about 20 pounds already. I’d gotten really, really heavy just sitting around the house worrying about getting COVID. Still, I’m halfway there and I plan to keep going!

This post originally appeared on Use Your Words!

12/4/2020

40 Push-Up Plan

Filed under: About The Author,Life Goals,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

I need to get back into some kind of better shape.

I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my cholesterol is up a bit, but my weight is coming down. Both, I think, due to the keto diet. I stopped rowing a couple of months ago because of my kidney stone and I need to get that started up again. But, I really need to work on my push-ups. Apparently, a recent study cited in Men’s Health, indicates that being able to do 40 push-ups reduces possible heart disease by 96%. Now, that seems pretty amazing to me, but considering that I used to do multiple sets of push-ups totally more than that on a regular basis, it seemed worth looking into. The details are, basically, that the relative health level required to do forty push-ups in a row without stopping has a 96 percent lower risk of heart disease than those who struggle to do fewer than 10. The study was done by Harvard medical researchers and was a bit surprising. But, it’s also kind of inspirational to me. Forty push-ups are definitely doable. Yes, it would take some time for me to get back to that on a daily basis, but it can be done.
In fact, the graphic below shows a roughly month-long plan that can, in theory, get me to forty push-ups in one set.

As I crest the legendary hill of middle age, I’m pretty committed to improving my health. My father was ninety-one when he passed. My one great-grandfather was ninety-nine. My family has a pretty good genetic likelihood of living to be quite rather old indeed and I’d like to enjoy that long life with the fewest health problems possible. That means eating better, which my wife and I are already doing, and more exercise on a more regular basis. (And, yes, there’s also the implication that I should get smarter about money, too, so we can afford to live that long!)
This is one step toward that and I’m sharing it with you, dear readers, to encourage you to consider your own health, in all areas, and work to improve it!

This post originally appeared on Use Your Words!

11/30/2020

NaNoWriMo is No More

Filed under: About The Author,Life Goals,On Creativity,Stimulus and Production — Posted by the Network Geek during the Hour of the Pig which is late at night or 11:59 pm for you boring, normal people.
The moon is Waning Gibbous

At least for this year.

Well, it’s over. Another season of writing and aspiration, or in my case writing and recrimination, is over for the year. On the plus side for me, while I didn’t attempt NaNoWriMo this year, I do have a couple of story ideas and a little bit more of the fantasy world in which they take place worked out in my mind. I still need to work on a naming language, or three, for that world, but if I can do that, and work out a couple of other things, I should be in good shape for next year. The regular writing exercise of “Morning Pages”, which I’ve done since May of this year, seems to be helping, too. I certainly credit that work with me coming up with the two story ideas that I do have floating around in my head, waiting for me to fill in some place names and people names and place them all on a map. Honestly, that’s a fair sight more than I’ve had in a long time, so I’m not even frustrated that I’ve had another year of working so hard at my day job that I didn’t even feel like I could make the attempt this year.

Either way, I hope anyone who did try to write a novel this year was wildly successful!

This post originally appeared on Use Your Words! where I normally discuss my efforts at writing and creativity that don’t involve corporate IT work.

6/19/2020

Money Management

Filed under: Better Living Through Technology,Life Goals,Marginalia and Notes from the Editor — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

I always seem to have more expenses than money.

The other day I was working from home and my wife came to get me in a little bit of a panic. There was a considerable amount of standing water in our back yard and right at the edge of our house. Definitely, not a good sign. She was sure we had a leak and I started to hyperventilate. If you’re a homeowner, you know that problems seem to come in roughly $5000 increments and from the size of the puddle in the yard, this was looking like about a $15,000 problem, at least. Like I said, definitely, not a good sign. Luckily, after calming down and checking the neighbor’s yard, it turned out that they’d just left their hose on over night and the water had run from their driveway to yard. It was gone by the end of the day.
But, that really got me thinking about money. I know that most Americans can’t handle a $400 emergency, much less a $15000 emergency. No one really ever taught me to manage money. I’ve had to learn on my own, which is why I carried so much debt for so long. The irony is that along the way, I started keeping track of everything with Quicken. I used to be able to connect to all my various accounts and reconcile everything easily. They’ve made that a paid service now, and I’m not quite willing to pay for that.
I did see Thursday, that you can now “Track Your Spending with Microsoft’s New ‘Money’ Template for Excel“, which sounds great, until you realize that you have to pay a monthly premium for that, too. And, it’s only good if you have a personal or family subscription to Office 365. My corporate license won’t give me access to the template. The good news is there’s a free alternative that does everything but directly link your bank accounts. You can download it from Vertex 42, The Guide to Excel in Everything, at Free Money Management Template. You’ll have to manually enter and reconcile your accounts, but, for most of us, that’s not that many accounts. And, this is free. No monthly fees. They even have a version for LibreOffice, if you scroll down a bit. In fact, they have quite a collection of free templates.

And, when you get a handle on all your money, if you have any left over, you might consider donating to causes that support a United States of America that is truly free and equal for all of her citizens, like the ACLU or the NAACP Legal Defense Fund or some other civil rights cause that scratches your political itch. Not everyone may be willing to risk their life or incarceration to protest injustice, but a monetary donation can help support those people who are fighting that fight.
Or, if you still can’t afford a straight donation, we can support more minority businesses. There’s a great list of resources for Black freelancers at Freelancers Union that include lists of Black businesses we can support.

And, of course, we can continue to educate ourselves, because it is OUR responsibility to educate ourselves as to the condition of our fellow citizens, not theirs. If you’re not sure where to start, this list from the Chicago Public Library can help. We can read books from lists like that and continue to educate ourselves because this is an issue that we can’t ignore any more, no matter who you are or what you do for a living.

Yes, I’ve posted that last bit a couple times already. With everything going on lately, I thought it bore repeating. Next month, I may highlight some other minority causes. I’d say I’d take suggestions, but I’m afraid of some of the suggestions I might get. The internet isn’t the friendly place it was when I started my blogs!

This post originally appeared on Use Your Words!

6/12/2020

SysAdmin Software For Your Budget

Filed under: Life Goals,Never trust a Network Admin with a screwdriver,News and Current Events,The Day Job — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

Everyone’s IT budgets are shrinking this year, and probably next year, too.

This isn’t the first time I’ve been through a down-turn in the economy. And, every single time, no matter what the industry I’m in, IT and software purchases are some of the first casualties. Unless you work in an industry that is really deep into software and systems, it can be really hard to sell a software purchase to upper management, even under the best of circumstances. SO, now, with things as tight as they are, it can be almost impossible. One of the reasons I almost never worry about being unemployed for long is that I’m blessed with a reputation of doing more with less. I’m the kind of guy that will use PowerShell and batch files to build middleware. And, I’m absolutely the sort of geek who’s willing to put in some effort to use free, open source software to fill a need when a budget gets tight. So, since I’ve mostly been posting new content at my other blog, I thought I’d share something appropriate to Diary of a Network Geek, the first blog I ever started.
I’ve had this link for a couple of months at least, but there’s been a lot going on lately, so I haven’t shared it, until now. This week, I’m suggesting you take a look at Awesome Sysadmin, a curated list of amazingly awesome open source sysadmin resources, which is a fork of the older Awesome Sysadmin, a curated list of amazingly awesome open source sysadmin resources inspired by Awesome PHP. (I know, those names are confusingly redundant and vague.) I have to admit that I’ve only used a few things off these lists, but Clonezilla and NAGIOS were both solid tools for me when I had a shoestring budget and had to get stuff done. In fact, I still use Clonezilla because, frankly, it works so well. We use it to image Windows 10 machines without any issue. Laptops or desktops, either one works fine. So, if you’re in the network plumber business, as I refer to system administration, these lists are a great place to “shop” for free, open source software that can help you add another tool to your digital tool bag. And, yes, they may take a little extra time to set up and configure or may require reading some documentation, but that will just help you sharpen your skills.

And, with all the money you save on software, you can afford to donate to causes that support a United States of America that is truly free and equal for all of her citizens, like the ACLU or the NAACP Legal Defense Fund or some other civil rights cause that scratches your political itch. Not everyone may be willing to risk their life or incarceration to protest injustice, but a monetary donation can help support those people who are fighting that fight.
Or, if you still can’t afford a straight donation, we can support more minority businesses. There’s a great list of resources for Black freelancers at Freelancers Union that include lists of Black businesses we can support.

And, of course, we can continue to educate ourselves, because it is OUR responsibility to educate ourselves as to the condition of our fellow citizens, not theirs. If you’re not sure where to start, this list from the Chicago Public Library can help. We can read books from lists like that and continue to educate ourselves because this is an issue that we can’t ignore anymore, no matter who you are or what you do for a living.

9/27/2019

Human Echolocation

Filed under: Better Living Through Technology,Fun,Life Goals — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

Yes, that’s humans using echolocation to navigate in the world.

It’s like a superpower, only for real.
When I was in college, I minored in Psychology, which meant that I got to mostly take the “fun” classes and skip statistics. Though, of course, I took a different statistics course for my major. And, of course, my idea of “fun” may not match up to normal people’s idea of what makes psychology fun. The last psych course I took, and my favorite, was Physiological Psychology, and included a lot of study on how our senses worked and fed into our intelligence and the evolution of human intelligence. It was absolutely incredible and, for me, a lot of fun. I’ve been told that most Psychology majors hated it.
One of the things we talked about, naturally, was intelligence in other creatures. My professor studied dolphins and their intelligence at one point in his undergrad work, so we talked about how their use of echolocation most likely enhanced their relative intelligence. That, and my fascination with bats, let me to write a final paper that involved a LOT of echolocation and how it all worked. All of which is to say that I’ve read a fair bit about animal echolocation and have always found it interesting. So, you can imagine how excited I was when I saw this article on Boing Boing about human echolocation! Yes! Humans using passive and active echolocation to navigate! It’s incredible! And, the video gives you the basics of learning how to do it yourself!
Just the thing to see and try before the weekend!
Seriously, it’s real and it’s cool and definitely worth checking out!

This post originally appeared on Use Your Words!

5/19/2017

Free Creative Business Course

Filed under: Fun Work,Life Goals,Photography,The Day Job — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:00 am for you boring, normal people.
The moon is Waning Crescent

Seems like everyone is looking for a “side hustle” these days.

Personally, I’ve never felt very comfortable in a real entrepreneurial role, but even I have gone hunting for a side business on occasion, trying to get a leg up. When I was in college, I wrote. I’d always had the idea that I might eventually write a novel or three, which would, of course, sell forever, giving me a slow trickle of income for years and years. Clearly, that never quite happened. I have, on the other hand, done some consulting on the side, to make up for a hit in salary fifteen years ago. And, of course, to occasionally make a little extra when I needed to spend a little more, like when I got my first digital camera. Then, when I first started getting into photography, I thought I might find a way to leverage that into something. Unfortunately, that never quite happened and I decided to just let my photography be a hobby. But, if I had the opportunity to take this free business course for photographers and other creatives, I may have tried to make a go of it.
Well, if you want to give it a try, check out the course, but do it fast, because the course is only free until July 1st.
And, if you do decide to give professional photography a whirl, check out FindMyPhotographer.com, where you can set up an account in a growing directory of photographers. And, yes, that’s my site, too. You can setup a free account, or upload more sample photos and rank higher in local searches by buying an account. Use discount code Startup25 for a 25% discount for new accounts.

And, that’s all the “side hustle” I have time for this week. Come back next week for more free stuff!

This post originally appeared on Use Your Words.

10/21/2016

Build Your World

Filed under: Fun,Life Goals,NaNoWriMo,On Creativity,Stimulus and Production — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:00 am for you boring, normal people.
The moon is Waning Gibbous

Now you have a story and the characters in it, but what about the rest of your world?

Most people think that only fantasy or science-fiction writers have to create a world for their writing, but even writers who create contemporary stories create their worlds. They just create a fictional world based more closely to our real world, which is pretty subjective in any case.  I’ve been assuming that you are following these posts in order this month, but there’s certainly no reason that you should start with a story and not your world.  I know that I often start with a setting when I’m thinking of stories and, especially when I’m thinking of fantasy stories, a map is often a great place to start.  In fact, in How to Write Science Fiction and Fantasy, Orson Scott Card writes about starting a novel by essentially doodling a map.  And, thanks to the internet, there are an almost endless number of pages about making maps.  Let’s start with A Guide to RPG Mapmaking.  It’s focused on fantasy role-playing games, but everything in the guides and tutorials are applicable to other kinds of fantasy maps.  And, if you like that, check out Observations of the Fox: Map Tutorials for even more details on creating detailed maps.  Most of the techniques there are pretty applicable to any tools you might use, and there are many to choose from, but if you’re serious about making maps and aren’t a professional artist, I highly recommend ProFantasy’s Campaign Cartographer.  It’s not incredibly expensive, and there is a bit of a learning curve, but I think it’s worth the investment in time and money for some of the results.  To see what some of those results can be, with practice, as well as Campaign Cartographer specific tutorials, be sure to visit Ralf Schemmann’s site Maps and More.
And, if you just want some inspiration, check out Fantastic Maps or Fantasy Cartography by Sean Macdonald.

Of course, you may not need a map at all, but want to create some other details about your fictional world to make it seem more real.  For that, I humbly submit Fantasist.net’s own World Building resources for your use, which includes, among other things, an on-line Timeline Generator to create a little history that your characters can refer to in conversation.  It also has a link to the incredibly complete Fantasy Worldbuilding Questions by Patricia C. Wrede, who covers pretty much every detail you could ever ask yourself about a fictional world.

As much as I love worldbuilding, in recent years I’ve realized that I can easily get so lost in world and setting creation that I never get around to actually writing fiction!  Don’t fall into that trap!  Make enough world to get your story going and then let the world create itself as you go.  For some more helpful worldbuilding ideas along those lines, take a look at Chuck Wendig’s 25 Things You Should Know About Worldbuilding.  It’s a very up-to-date approach and I found it quite helpful!

So, now you should have characters, setting and plot nailed down and you can start letting that marinate before actually starting National Novel Writing Month in November.  But, come back next week to see what final tools I have for you before you launch your NaNoWriMo project!

This post originally appeared at The Fantasist’s Scroll.

9/30/2016

Getting Ready for NaNoWriMo

Filed under: Fun,Life Goals,On Creativity,Stimulus and Production,The Tools — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:00 am for you boring, normal people.
The moon is Waning Crescent

I thought I’d try something new this year; early preparation.

To be clear, though, I’m not going to attempt NaNoWrimo this year, because I’m way too busy right now. However, in previous years, I would often post things to help people who were doing NaNoWriMo during the month of November, when the event occurs and this year, I thought I’d start early to let anyone who was writing get their prep out of the way. So, here in the earliest stages of planning, you hopefully have an idea what you may want to write and, while you’ve been thinking about it for weeks or months, maybe you haven’t captured those thoughts. In the past, I’ve used dozens of notebooks of every shape, size and description to scribble down every stray thought I may have had about whatever project I had in mind. The only problem is, I could never seem to get the ideas all gathered together and into a useful format. That’s where Evernote came in.
I started using Evernote because of the Getting Things Done method for staying organized. It’s a great system and, naturally, it gave me a way to collect all my ideas so I had easy access to them and one tool that people used in the GTD system was, Evernote. (For some more details on that, and a great introduction to the GTD system, check out David Allen’s setup document for Evernote. It’s well worth the $10!)
Once you’ve checked out Evernote, then go read their article Prepare for NaNoWriMo with Evernote. It’s got some great ideas for how to capture your story and character ideas via Evernote, which you can then reference on your writing computer or your smart phone. It’s pretty awesome!
And, if that wasn’t enough, they even have some great creative writing templates you can integrate into your personal creative writing notebook.

Trust me, it’s never to early to start planning and you will not regret using Evernote once you start!
So, let’s gear up for a month’s worth of creative writing resources in preparation for National Novel Writing Month!

This post originally appeared on the Fantasist’s Scroll.

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