Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

2/22/2019

SEAL Training

Filed under: About The Author,Fun,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

Get into SEAL shape!

I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no matter how we romanticize military service, at some point, it’s like a lot of other jobs. Yes, there are some special requirements and goals are often a lot more dangerous than other jobs, but there’s nothing magical about the military. They do a hard job and the United States military does that job better than anyone else in the world, but it’s done by regular men and women. Even our special forces, which, again, are clearly the best of the best, are regular people who have just committed to working harder, training harder, and staying in better shape than other military forces. They do that with a combination of mental toughness and rigorous, scientific physical conditioning. I think the mental toughness is something that can be learned, and possibly taught, but the majority of us just aren’t willing to be that kind of tough. But, most of us, myself included, can be in better physical shape.
There are a lot of exercise programs out there meant to get you in to “fighting shape”. Some of them are designed to get you to a gym and buy a membership. Personally, I’ve always been more motivated when I didn’t have to convince myself to drive somewhere, change and interact with strangers, so I’ve always been more of a fan of things I can do at home. And, I’m cheap, so I prefer things that don’t need me to spend a lot of money on a piece of equipment, which means mostly body-weight work and inexpensive weights like dumbbells and kettle bells. Now, again, I’m too old to enlist, and I was never in shape to compete with the top echelon of the military operators by any stretch of the imagination, but I do okay for a fifty-year-old civilian. I’ve been in better shape, for sure, but every time I go through that climb back to fitness, I end up doing what is more or less old-fashioned calisthenics. No one does that kind of simple, effective workout better than the military. So, if you haven’t given up on your New Year’s Resolution to get back into shape, here’s some help for you and it comes directly from the Official Naval Special Warfare Website. Seriously. There’s only two exercises that need a machine more complicated than a kettle bell or dumbbell and the ones that need a bench can probably get done with a chair. Either way, you could do worse than following the Official Naval Special Warfare Website training videos. They’ve got an introduction that page, and also suggest checking out the forum post Strength Training: Start Here, but also, check out Get Your Body In Shape for BUD/S with the Naval Special Warfare Physical Training Guide.
Of course, be sure to consult with a physician before significantly changing your exercise routine to make sure you aren’t about to do any damage to yourself, but most of us can stand to be a little healthier. If you admire the brave men and women of our armed forces, let them inspire and motivate you to be better. Just remember, they’re human, too, just like you. They started somewhere and only got to where they are with determination and hard work. Don’t give up!

And, next week, I’ll have some other random thing from the internet that catches my eye.

This post originally appeared on Use Your Words.

12/21/2018

Global Santa Tracking System

Filed under: Fun,News and Current Events — Posted by the Network Geek during the Hour of the Hare which is in the early morning or 7:10 am for you boring, normal people.
The moon is Waxing Gibbous

Have you been good this year?

As I have done more than once in the past at this time of year, I’m sharing some good, clean fun for the whole family, brought to you by the United States Government.
During the Cold War, NORAD stood between us and what we were sure was complete destruction at the hands of the Soviets. What with the recent tensions vis-a-vis Russia and China and North Korea, NORAD may find itself busier than ever in the coming year, but, until then, thankfully, they can fall back on my favorite tradition; tracking Santa. It started with a wrong number and an accidental connection, but a gentle soul in a high-pressure job spread a little Christmas cheer once a long, long time ago. The story got around and before you can say “Who’s violating my air space?”, everyone was misappropriating government resources to make kids happy. Before long, it was fully sanction and, if I say so myself, an entirely proper use of my tax dollars. In any case, now, whether you’re young or old, or whether you have children or not, you can have fun tracking Santa with the Official NORAD Santa Tracker!
And, since the holiday is nearly upon us and I don’t plan on posting again this weekend, have a very merry Christmas!

This post originally appeared on Use Your Words!

12/19/2014

Santa Tracker

Filed under: Fun,Life, the Universe, and Everything,Red Herrings — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Crescent

Next week is Christmas, so, as I have traditionally done, I’m reminding you of where to find Santa.

During the Cold War, NORAD stood between us and what we were sure was complete destruction at the hands of the Soviets.  Thankfully, that never came to pass, and I have often wondered what NORAD has done since.  Well, apparently one thing they’ve done is track Santa Claus in his mythical journey around the globe, spreading Christmas cheer!  And, they have a website,…
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